Research shows that nature is vital for our psychological and emotional health. As human beings, we have a fundamental need to connect with nature. Learn more about the powerful benefits of nature for our mental health.| Mental Health Foundation
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?| Mental Health Foundation
What kind of problems might I have with sleep, what can cause sleep problems, how can mental health problems affect sleep, and how can I improve my sleep?| Mental Health Foundation
Physical activity can improve your mental well-being. Being physically active means moving your body and working your muscles: for example, by walking, running, dancing, swimming, doing yoga or gardening.| Mental Health Foundation
The symptoms of eating disorders, what causes eating disorders, getting support, and helping someone with an eating disorder.| Mental Health Foundation
How alcohol affects your brain, your body, your mental health, and getting help if you're worried about your drinking.| Mental Health Foundation
