We all have an inner critic. A critical inner voice that can hamper our satisfaction and joy in life, and at the extreme, make us feel unworthy.| Richard Nicastro, PhD
Self-sabotaging behaviors can prevent you from leading a fulfilling, meaningful life. Understand the unconscious dynamics that lead to self-defeating behaviors.| Richard Nicastro, PhD
We all have an inner critic yet this important part of us is often misunderstood. Examining the different intentions of your self-critic is essential.| Richard Nicastro, PhD
Unresolved childhood trauma has a devastating and lasting impact on the lives of survivors. The role of toxic shame is explored in men who have suffered abuse.| Richard Nicastro, PhD
Surviving infidelity is possible but it takes effort, patience and information to help you plan for what’s ahead. We explore the main issues couples face.| Richard Nicastro, PhD
Childhood trauma causes emotional wounds that follow us into adulthood. Central to these emotional injuries are the legacy of shame and feelings of inadequacy.| Richard Nicastro, PhD
Toxic shame impacts a person on many levels. Low self-esteem, depression and anxiety, as well as relationship challenges are likely.| Richard Nicastro, PhD
Central to recovering from betrayal trauma is understanding the role of anger in the post-affair recovery process. This helps couples manage anger effectively.| Richard Nicastro, PhD
Internal Family Systems (IFS) therapy helps us understand how our past attachment wounds are alive in the present and these wounds require healing.| Richard Nicastro, PhD