A very common question people have in regards to tracking their food is: "do I weigh my food raw or cooked?" Truthfully, you can do either, as long as you're consistent with it. I always| No Cheat Day Needed
How do I count calories at a restaurant if they don't provide nutrition info? This is a question I get quite often, so I think it's important we dive into this topic. If you count| No Cheat Day Needed
My Air Fryer Crispy Sandwich is one of my favorite recipes of all time. But I must admit, I think this Nashville Hot Chicken Sandwich recipe has it beat. At its core, it's the same| No Cheat Day Needed
Chick-fil-A is an extremely popular fast-food restaurant, and it's clear to see why. Chick-fil-A focuses on quality food with simple ingredients, and it's one of the best choices for healthy eating on the go for| No Cheat Day Needed
What started as a simple "chicken sandwich war" between Popeyes and Chick-fil-A has turned into seemingly every fast food joint spinning up its own fried chicken sandwich. But which is the healthiest of them all?| No Cheat Day Needed
If you want to find some healthy options at KFC, then you have come to the right place. This is your one-stop-shop for all the calories & macros of the KFC menu, helping you to| No Cheat Day Needed