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Subscribe to the Urban Farm and Kitchen monthly newsletter for new recipes, blog posts, offers, sales and more.| Urban Farm and Kitchen
Subscribe to the Urban Farm and Kitchen monthly newsletter for new recipes, blog posts, offers, sales and more.| Urban Farm and Kitchen
This truly authentic red and green Levantine shatta recipe is my go-to when I have an abundance of peppers from the garden.| Urban Farm and Kitchen
This small batch homemade fermented hot sauce recipe is a wonderful way to use fresh summer peppers from the garden or farmer’s market.| Urban Farm and Kitchen
Lacto-fermentation transforms and preserves gorgeous produce into sauces, condiments and sides that can be enjoyed for months.| Urban Farm and Kitchen
Fermented jalapenos are a great and fun way to use and preserve that bountiful summer harvest or farmer’s market haul.| Urban Farm and Kitchen
Meet Luay Ghafari from Urban Farm and Kitchen. Levantine, seasonal and garden to table recipes. Grow and cook healthy food.| Urban Farm and Kitchen
Salsa Roja is a delicious, simple-to-make, and versatile Mexican table sauce for chilaquiles, enchiladas, and dipping with tortilla chips.| Urban Farm and Kitchen
This Mexican salsa macha recipe is a delicious, spicy, and crispy condiment that can be spooned over fried eggs, tacos, and grilled meats.| Urban Farm and Kitchen
This fermented passion fruit habanero hot sauce is a wonderful spin on the traditional hot sauce. It is tangy and very spicy.| Urban Farm and Kitchen
This fermented mango habanero hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, very spicy and savory.| Urban Farm and Kitchen
This post will give you all the basics, cover tools of the trade and start you off with a few straightforward fermentation recipes.| Urban Farm and Kitchen
Korean Radish Kimchi is a tangy, crunchy, and spicy side dish that you can easily make at home. This recipe is delicious and foolproof.| Urban Farm and Kitchen
There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. ...| Harvard Health
