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This recipe for Fermented Beets is a great way to start your fermentation journey. All you need are 4 ingredients and time.| Urban Farm and Kitchen
This small batch homemade fermented hot sauce recipe is a wonderful way to use fresh summer peppers from the garden or farmer’s market.| Urban Farm and Kitchen
Lacto-fermentation transforms and preserves gorgeous produce into sauces, condiments and sides that can be enjoyed for months.| Urban Farm and Kitchen
Fermented jalapenos are a great and fun way to use and preserve that bountiful summer harvest or farmer’s market haul.| Urban Farm and Kitchen
A simple beginner-level lacto fermented radish recipe that comes together easily with simple and fresh ingredients as well as time.| Urban Farm and Kitchen
Meet Luay Ghafari from Urban Farm and Kitchen. Levantine, seasonal and garden to table recipes. Grow and cook healthy food.| Urban Farm and Kitchen
This fermented passion fruit habanero hot sauce is a wonderful spin on the traditional hot sauce. It is tangy and very spicy.| Urban Farm and Kitchen
This fermented mango habanero hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, very spicy and savory.| Urban Farm and Kitchen
This fermented pineapple jalapeno hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, spicy and savory.| Urban Farm and Kitchen
This post will give you all the basics, cover tools of the trade and start you off with a few straightforward fermentation recipes.| Urban Farm and Kitchen
Danmuji (Korean Pickled Radish) is a sweet, tangy, and colorful condiment that can be made at home in under 15 minutes.| Urban Farm and Kitchen
Sambal Oelek is a spicy, salty and sour Indonesian chili paste used as a side dish or condiment that can easily be made at home.| Urban Farm and Kitchen
There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. ...| Harvard Health