A high-protein diet lowers blood glucose postprandially in persons with type 2 diabetes and improves overall glucose control. However, longer-term studies are necessary to determine the total magnitude of response, possible adverse effects, and the long-term acceptability of the diet.| PubMed
Discover 14 Healthy Mexican Snacks: Guacamole, Ceviche, Fresh Fruit Cups, Quesadillas, and more! Delicious, nutritious, and easy to make.| Nutrition con Sabor - Latina Dietitian
Read this complete guide to Mexican vegetables and their health benefits. Discover how many vegetables are in Mexican cuisine!| Nutrition con Sabor - Latina Dietitian