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It’s hard to get enough vitamin D from food alone. Our expert researched the best supplements to make sure you aren’t missing this critical nutrient.| Verywell Fit
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Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.| Verywell Fit
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One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.| Verywell Fit
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Learn what macronutrients are and how the three main components of food—protein, carbohydrates, and fats—contribute to your health.| Verywell Fit
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Fiber is important for digestive and overall health. Our nutrition expert researched the best fiber supplements available to help meet your fiber needs.| Verywell Fit
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How many calories are in one medium apple? Read on to learn more about carbohydrates, fiber, potassium, and vitamin content of apples.| Verywell Fit
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The best fitness journals track daily progress and set up the right habits. We asked a fitness coach for the top picks to achieve your goals.| Verywell Fit
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Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.| Verywell Fit