There is nothing saying comfort more than a hearty stew with potato mash. Comforting, filling and packed with nutrients, this vegan Shepherd’s Pie is the fall dish that we dream of making every weekend. It is a great dish to please the whole family, because it has texture, gorgeous colours and taste delicious. It is...Read On →| Hello Veggie
These Crispy Beer-Battered Tofu Tacos are topped with a spicy, creamy Baja sauce, shredded cabbage, and cilantro. Vegan tacos for the win!| Hello Veggie
You know you need to eat more protein, but what does it actually look like to get 75 grams of protein a day? Our nutritionist answers.| Hello Glow
It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the li …| PubMed
While animal products are rich in protein, the adequacy of dietary protein intake from vegetarian/vegan diets has long been controversial. In this review, we examine the protein and amino acid intakes from vegetarian diets followed by adults in western ...| PubMed Central (PMC)
