Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
Automatic processing in psychology refers to cognitive activities that are relatively fast and require few cognitive resources. This type of information processing generally occurs outside of conscious awareness and is common when undertaking familiar and highly practiced tasks.| Simply Psychology