Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
:max_bytes(150000):strip_icc()/laughing-women-talking-on-sofa-557475619-5855ba875f9b586e02be9cdd.jpg)
Social support can play a critical role in well-being. Discover the different types of social support and how they contribute to psychological health.| Verywell Mind
:max_bytes(150000):strip_icc()/tips-for-staying-clean-and-sober-67900_final1-19f93e84d88e4c1ea959f69375dccf71.png)
Now that you've achieved sobriety, how do you stay sober? Here are 13 tips for staying sober from leading experts. Learn how to identify triggers and recognize signs of relapse. With knowledge and time, getting and staying sober is possible—and worth the hard effort.| Verywell Mind
:max_bytes(150000):strip_icc()/young-woman-sitting-on-couch-at-home-meditating-916896348-5b4f7e0e46e0fb00378e43cf.jpg)
Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. Learn more about CBT mindfulness.| Verywell Mind
:max_bytes(150000):strip_icc()/National-helpline-database-4799696-V1-0d6729e67cf448efab647eda3dfcb2ce.png)
If you are coping with a crisis, you may not know where to turn. These national helplines provide quick access to trained counselors who can help.| Verywell Mind