Catastrophizing: What Is It and How to Stop | Psych Central
Catastrophizing is a cognitive distortion in which you assume the worst can happen. You can learn more about its signs and how to stop these difficult thoughts here.| Psych Central
Catastrophizing is a cognitive distortion in which you assume the worst can happen. You can learn more about its signs and how to stop these difficult thoughts here.| Psych Central
Unhelpful thoughts can be challenged by restructuring them with a more balanced view. Here's how to do that.| Psych Central
Are you having trouble dealing with feelings of guilt? Here are some tips to overcome it.| Psych Central
Excellence involves striving for high standards while embracing mistakes. But perfection involves setting unrealistic standards and expecting flawless results.| Psych Central
Here's what all-or-nothing thinking is, why it may affect your mental health, and how you can better manage this cognitive distortion.| Psych Central
