You may be underestimating or overestimating the calories burned by as much as 20 percent.| Vox
Research tells us that running slower for the bulk of your runs really can reap huge rewards...| Runner's World
Orangetheory Fitness has a problem it needs to address.| www.refinery29.com
/PRNewswire/ -- Orangetheory® Fitness today announced the launch of the brand's proprietary Orangetheory Personalized Maximum Heart Rate (Personalized MaxHR)...| www.prnewswire.com
“Women may be thinking ‘but it’s so hard out there!’ And it is, but you’ve got to keep pushing,” Latham told Know Your Value. “As a female, you have to realize that you can do big things, and you have to believe you deserve it.”| MSNBC.com
Find out how much exercise you need and how to get it.| Mayo Clinic