Twists - Here are all of the articles on yoga anatomy that are related to twist postures that we've written so far. Keep learning about your own twists.| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why our leg proportions can make that unlikely.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.| Yoganatomy
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.| Yoganatomy
We've got you covered with a wide range of online workshops and courses.| Yoganatomy
Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of this posture.| Yoganatomy
The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them.| Yoganatomy
The erector spinae muscles: Learn where these important spinal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
