Yoga Twisting and Disk Herniations: What Should You Do?
Yoga twisting with disk herniations is this month's question. Get some guidelines for how to approach yoga twisting with a herniated disk.| Yoganatomy
Yoga twisting with disk herniations is this month's question. Get some guidelines for how to approach yoga twisting with a herniated disk.| Yoganatomy
David discusses why we open our hips in yoga and lengthen our hamstrings. He explains that open hips are important for sitting comfortably in meditation.| Yoganatomy
Twists - Here are all of the articles on yoga anatomy that are related to twist postures that we've written so far. Keep learning about your own twists.| Yoganatomy
This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Learn when you might not want to move the hips or neck with the spine during twisting poses and when it is probably okay to do so.| Yoganatomy
David explains why breathing in twists can feel so challenging! Learn how you can evolve your twists and breathe easier.| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why our leg proportions can make that unlikely.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.| Yoganatomy
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.| Yoganatomy
We've got you covered with a wide range of online workshops and courses.| Yoganatomy
Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of this posture.| Yoganatomy
The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them.| Yoganatomy
The erector spinae muscles: Learn where these important spinal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
