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Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.| Verywell Mind
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Memory refers to the processes used to acquire, store, retain, and later retrieve information. Learn more about how memories are formed and the different types.| Verywell Mind
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Alzheimer's is an incurable, progressive brain disease characterized by symptoms of dementia. Learn more about the causes and treatments for Alzheimer's.| Verywell Mind
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Serotonin is a neurotransmitter responsible for regulating mood, digestion, sleep, and more. Learn how serotonin functions and how to balance it.| Verywell Mind