When you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time.| orthoinfo.aaos.org
The health of our bones relies on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that we need to build strong bones and teeth. It is not made in the body, but must be absorbed from the foods we eat.| orthoinfo.aaos.org
As we age, our bones are affected by genetics, nutrition, exercise, and hormonal loss. Although we cannot change our genes, there are many things we can do to improve bone strength, such as managing our diet and activity level.| orthoinfo.aaos.org