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Eustress is the type of stress that comes from exciting events and positive challenges. It can be inspiring and help you develop resilience.| Verywell Mind
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Learn about the psychology behind the power of positive thinking and how a positive outlook can help you cope with stress and improve well-being.| Verywell Mind
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Learn what you need to know about stressors, how they are distinct from stress itself, and how to effectively manage stressors in your life.| Verywell Mind
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Hobbies are great for our minds, bodies, and social life. Learn the various benefits of starting a new hobby, as well as how to find one.| Verywell Mind
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Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout.| Verywell Mind
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Burnout can take a toll on your mental well-being. Here are some strategies that can help with burnout recovery and prevention.| Verywell Mind
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Social support can play a critical role in well-being. Discover the different types of social support and how they contribute to psychological health.| Verywell Mind