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Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.| Verywell Mind
Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
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Learn about six types of basic human emotions, plus find out how emotions influence our behavior and reactions.| Verywell Mind
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Emotional validation is the process of understanding another person’s emotional experience. Learn how to be emotionally validating and why it matters.| Verywell Mind
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Gaslighting is a covert form of emotional abuse that makes people think they are losing their sanity. Learn more about gaslighting, the warning signs, and how to respond now.| Verywell Mind
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Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.| Verywell Mind