Intellectualized emotions are a defense mechanism we use to avoid painful feelings by transforming them into ideas and concepts.| Nick Wignall
Most of us know how important it is to set good boundaries with other people. From standing up to bullies in the schoolyard to saying no to an overbearing mother-in-law, we generally get the idea that it’s important to have good boundaries with other people. Of course, it can be challenging to actually set those […]| Nick Wignall
Most advice for anxiety doesn't work long-term... These 7 bits of advice will actually help you be less anxious for good.| Nick Wignall
