Fiber is often recommended to relieve constipation. Although this works for many people, studies show that fiber can make constipation worse in some cases.| Healthline
Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.| Healthline
This meta-analysis demonstrates that fibre is moderately effective, but also causes moderate gastrointestinal side effects. However, these findings need to be treated with caution due to a high risk of bias. Accordingly, further large, methodologically rigorous trials are required, before any defini …| PubMed
Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive health.| Healthline
Vitamin K overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov
Vitamin C overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov