Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.| Sleep Foundation
Over the past decade, we've tested more than 2,000 mattresses in our Seattle-based lab. Find out which ones fared the best and discover your perfect mattress.| Sleep Foundation
Worried about nodding off behind the wheel? Learn about the causes and dangers of drowsy driving and practical tips to recognize and avoid driving when tired.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation