Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.| nhs.uk
What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.| nhs.uk
Find out about common vitamins and minerals, including what they do, how much you need, and how to ensure you get enough.| nhs.uk
Find out which healthcare sectors can manage their profiles on the NHS Profile Manager and which sectors need to email the NHS website service desk.| nhs.uk
Find out about the cookies we use on the NHS website and how to turn them on or off.| nhs.uk
Policies relating to the NHS website, including terms and conditions of use.| nhs.uk
A list of other NHS websites, including NHS England and websites for the NHS in other parts of the UK.| nhs.uk
Find out how to view your test results online, including what results are available and what to do if there's a problem.| nhs.uk
Find out more about how to report a mistake, make a suggestion or ask a question about the NHS website.| nhs.uk
Find out about the NHS website, the datasets we hold and about translating our information into other languages.| nhs.uk
Take steps to improve your health. Lose weight and feel better inside and out. Try our free NHS weight loss plan to get you started.| nhs.uk
All you need to know about pregnancy, labour and birth including trying to get pregnant, foods to avoid, antenatal care and how to keep well in pregnancy.| nhs.uk
Read about obesity and how it can seriously affect your health. Ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly.| nhs.uk
Download the NHS App, or open the NHS website in a web browser, to set up and log in to your NHS account. Owned and run by the NHS, your NHS account is a simple and secure way to access a range of NHS services online.| nhs.uk
Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.| nhs.uk
View your GP health record online, find out what's included in a GP health record and what to do if there's an issue with your record.| nhs.uk
Find out about coronary heart disease (CHD), including the main symptoms, causes, treatments and prevention. CHD is a major cause of death in the UK and worldwide.| nhs.uk
NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.| nhs.uk
Read the NHS advice about COVID-19, including its symptoms, looking after yourself at home, how to avoid catching and spreading it, treatments, vaccinations and long-term effects.| nhs.uk
Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.| nhs.uk