Ever wonder how you can get enough iron on a vegetarian diet? Well wonder no more! I've created a comprehensive guide to iron for vegetarians, including good sources of non-heme iron, ways to improve iron absorption, and more.| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
Delicious and healthy vegan recipes specially created to be nutritious and bursting with flavour. No bland food here! Try my Chocolate Black Bean Brownie Smoothie for breakfast, Curried Cauliflower Chickpea Wraps for lunch, or some Slow Cooker Chickpea Curry for dinner. This is vegan food that everyone will love!| Hey Nutrition Lady
A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.| Hey Nutrition Lady
This is a collection of vegetarian recipes for the meal planner and meal prep aficionados out there. The recipes are healthy, easy to pull off, and great to prepare in advance. Includes delicious vegetarian recipes such as Slow Cooker Chickpea Curry, Meal Prep Bowls, and freezer-friendly Curried Cauliflower Chickpea Wraps.| Hey Nutrition Lady
Black Bean and Quinoa Freezer Burritos! These make-ahead vegetarian burritos are super easy to make, loaded with veggies, and are freezer-friendly.| Hey Nutrition Lady
Welcome to Hey Nutrition Lady! For those of you who don’t know me, my name is Katie and I’m the Nutrition Lady! I’m a university-trained nutritionist with a BSc in Food, Nutrition, and Health from| Hey Nutrition Lady
A fact sheet that summarizes the results of studies about cruciferous vegetables and cancer. Includes a list of cruciferous vegetables and dietary recommendations.| www.cancer.gov