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Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.| Verywell Mind
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Motivation is the force that guides behaviors. Discover psychological theories behind motivation, different types, and how to find the motivation to meet your goals.| Verywell Mind
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The DSM-5 outines the diagnostic criteria to diagnose a specific phobia. Learn more about specific phobias in the DSM-5, including the types of core symptoms.| Verywell Mind
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Self-esteem is your overall sense of personal value and self worth. Learn why it matters for motivation, success, and mental health.| Verywell Mind
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Looking for the best therapy for anxiety? Whether you are dealing with panic attacks or living with generalized anxiety, these 10 online therapy companies can help you manage symptoms and reduce anxiety. We tested and reviewed the top online anxiety therapy providers and surveyed 100 users of online therapy companies.| Verywell Mind
