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Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.| Verywell Mind
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Learn about six types of basic human emotions, plus find out how emotions influence our behavior and reactions.| Verywell Mind
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Emotional intelligence (EQ or EI) is the ability to perceive, express, and regulate emotions. Learn how emotional intelligence affects your life and relationships, according to experts.| Verywell Mind
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If you are coping with a crisis, you may not know where to turn. These national helplines provide quick access to trained counselors who can help.| Verywell Mind