What is the Difference Between Meditation and Mindfulness? -
Learn about the difference between mindfulness and meditation and how you can use each practice to improve your mental wellbeing.| Health News Day
Learn about the difference between mindfulness and meditation and how you can use each practice to improve your mental wellbeing.| Health News Day
People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1). Although it always includes striving for health, it’s more about living life fully (1), and is “a lifestyle and a personalized approach to living life in a way that… allows you to become the best kind of pe...| PubMed Central (PMC)
Join us on this journey as we examine how a holistic approach can bring balance, joy, and a deep sense of well-being.| Health News Day
