Most injuries are the result of too much stress exerted on a specific body part (bone, cartilage, tendon, muscle, etc.). Let the body adapt to change by leaving enough time for it to become stronger. This video demonstrates how to assess mechanical stress quantification in order to prevent injuries.| The Running Clinic - Prevention of Running Injuries
How to make your training work for you while you're on holiday| Canadian Running Magazine
Researchers have arrived at a new theory for why a sport which should ruin your knees, doesn't seem to| Canadian Running Magazine