Mindfulness is a way of paying attention to the present moment on purpose and without judgment. It's a way of training your mind to be more aware and less reactive.| Simply Psychology
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts, urges, or images (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform to relieve anxiety or distress caused by these obsessions.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
Anxiety disorders are characterized by distressing, persistent anxiety and are often paired with unhelpful behaviors that individuals may use to try to reduce anxiety, such as avoidance or other safety behaviors.| Simply Psychology