Over 95% of white pumpkin seeds and green pepitas are imported from China. Even the organic brands are guilty. These are the best American and Austrian grown.| Superfoodly |
Reviews of the 5 best tasting dark and milk chocolate brands sweetened with stevia, monk fruit and erythritol. One is 100% cacao without added sugar/sweetener.| Superfoodly |
The importance of milk as one of the essential foods in anyone's diet, especially children, cannot be overemphasized. And thankfully, there are currently several types of milk on the market; if cows and other animal kinds of milk become added to vegetable drinks that fill the supermarkets, everyone now has a milk type to choose| Superfoodly |
If you have anemia or an iron deficiency, be selective in choosing your iron supplement. Minimize side effects and maximize absorption with the right type.| Superfoodly |
Animals don't get their calcium from dairy, so why do you need to? Many plant-based sources actually have more calcium than milk and cheese.| Superfoodly |
[toc] Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, you may want to try drinking some herbal tea before bed. Herbal tea has been shown to be a great way to relax and prepare your body for sleep. If you are having trouble getting| Superfoodly |
Staying hydrated is the best way to avoid constipation. For the most part, drinking water to stay hydrated will help the digestive tract by keeping the by-products from eating and moving through the tract. [toc] Fluids help the digestive tract by keeping moisture in and keeping the stool soft. Constipation can be caused by a| Superfoodly |
Grain-free diet food lists contradict themselves, because the definition of a grain is not scientific. Whole wheat and GF alternatives can be healthy for you.| Superfoodly |
In this article, we'll look at the best vitamin D sources for vegans, the efficacy of supplements, and how you can maximize your intake of this essential vitamin.| Superfoodly |
Quinoa, often hailed as a "superfood," stands out in the modern diet for its remarkable nutritional profile. This ancient grain, a staple for millennia in Andean cultures, offers a comprehensive suite of health benefits. In this article, we explore 18 compelling reasons to incorporate quinoa into your diet, substantiated by scientific research and nutritional data.| Superfoodly |