Whether you're looking for information on carb loading for marathon distances or a break down of how to carb load and what are the best carb loading foods, this post walks you through it.| Nutrition for Running
Several ideas for a homemade electrolyte drink for athletes for better digestion. Learn how how to make your own electrolyte drink..| Bucket List Tummy
Updated October, 2024 Disclaimer and Medical Release of Liability Please note, I am a Registered Dietitian, but I am your dietitian. The information I share on this blog is meant to provide education, inspiration and insight for nutrition and fitness educational purposes only. In reading this blog, Bucket List Tummy (the “Company”), www.bucketlisttummy.com (the “Website”), you understand that it does not constitute...| Bucket List Tummy
Curious if carb loading will work for you and how to do it? Check out the best foods for carb loading and how to include them before your race!| Nutrition for Running
Do runners need more Vitamin C? Read all about Vitamin C for runners, how much is enough and how to get it.| Nutrition for Running
