Overthinking is when your brain’s problem-solving abilities won’t shut-off…| The Friendly Mind
A self-paced video course from psychologist Nick Wignall to help you end chronic insomnia and build better sleep for good| Nick Wignall
If you want to be a better sleeper, build better sleep habits. Start with these 7 habits of exceptionally good sleepers.| Nick Wignall
If you interviewed the 100 greatest sleepers in the world and asked them about their sleep, the most striking thing you’d notice is this: Great sleepers don’t try to sleep. In fact, they don’t even spend much time thinking about sleep. Which means all these great sleepers would probably make for some pretty boring interviews. […]| Nick Wignall
