Today's cooks have a renewed interest in kale — a hearty, healthful, curly-leafed green — which may have been among the first cultivated brassicas. Taste the hype surrounding kale with this nutritious salad.| www.eatright.org
Popular in many seaside regions of Latin America, ceviche is enjoyed as a light lunch or appetizer — and is a flavorful way to put heart-healthy seafood on your menu.| www.eatright.org
Muesli, an unsweetened breakfast cereal of rolled oats, nuts and fruit, got its start more than 100 years ago in Switzerland.| www.eatright.org