By Anne Bodmer Lutz, MD, author of The Solution-Focused Mindset for Anxiety and Depression If you live with anxiety or depression, you may find that life feels heavy at times—dimmed... READ MORE The post What Is Solution-Focused Brief Therapy—and How Does It Help with Anxiety and Depression? appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rahim Thawer, MSW, RSW, author of The Mental Health Guide for Cis and Queer Trans Guys When queer guys enter therapy, they often do so carrying familiar diagnoses—depression, anxiety,... READ MORE The post Beyond the DSM: How Social Determinants Shape Queer Guys’ Mental Health appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Larry Cohen, author of Overcoming Shame-Based Social Anxiety and Shyness I don’t know what to say. I might say something stupid / offensive. They’ll| New Harbinger Publications, Inc
By Phil Lane, LCSW, author of The Narrative Therapy Workbook for Self-Esteem In a famous and profound quote, Fred Rogers said, “Anything that’s human is mentionable, and anything that is... READ MORE The post Why the Way We Tell Our Story Matters appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Claire Wilcox, author of Rewire Your Food-Addicted Brain In my late twenties, while in med school and training to be an internist, I drank Sierra Nevada beer like it... READ MORE The post Ultra-Processed Food Addiction: A Doctor’s Story appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Nicole Johnson, LPC, MEd, author of Reparenting Your Inner Child We all know our parents weren’t perfect. Some did their best with limited tools, others caused real harm, and... READ MORE The post The Myth of the Perfect Parent: Why Showing Up Matters More Than Getting It Right appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Melissa Fulgieri, LCSW, author of Healing Relational Trauma Here is something I know all too well: Love is not enough. It’s the most important truth of| New Harbinger Publications, Inc
We’re honored to share the full foreword to The Polyvagal Solution by Rebecca Kase, LCSW—written by internationally recognized psychologist and trauma recovery expert Arielle Schwartz, PhD. In this insightful introduction,... READ MORE The post Arielle Schwartz, PhD on the Stress Response: The Polyvagal Solution appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
When I was ten years old, I felt on top of the world. I was confident in my skin, had hobbies that I loved, and saw my future as bright.| New Harbinger Publications, Inc