A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Here are the best 2-day workout splits for anyone who has a busy schedule but still wants to make good muscle and strength gains.| A Workout Routine
AWR 1-on-1 Coaching Can you try something for me? Imagine how much better and easier your life would instantly become if you had me on your side, working with you, to help you reach your fat loss and muscle building goals. Imagine if I… And imagine if I also… Imagine all of that for a... Continue Reading: AWR 1-on-1 Coaching| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
If you struggle to find the time in your busy schedule to work out consistently, I want you to try these 4 simple steps.| A Workout Routine