One day in ninth grade, I looked in the mirror in the girls’ restroom and noticed how round my face looked. No one said anything offensive or made fun of me to make me think that. Earlier in the month, an injury took away my ability to play soccer—my main outlet for control and discipline—so [...] The post 3 Lessons I Learned from Overcoming Anorexia Nervosa first appeared on Resources to Recover.| Resources to Recover
People-pleasing may be more than a habit—it could be the fawn trauma response. Learn how to spot it, understand it, and start healing.| Resources To Recover
Childhood trauma can fuel conflict in marriage. Learn to spot emotional triggers and break the cycle of blame to heal and grow together.| Resources To Recover
There is always a lot going on in life, and you don't need the extra burden of anxiety, stress, and worry. Left unchecked, stress can affect your mental well-being and lead to serious mental health issues such as depression. Once you become stressed, it can be hard to feel good again, but there are tactics| Resources To Recover
Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.| Resources To Recover
Learn about Anxiety symptoms, diagnosis, treatment and much more.| Resources To Recover
Your sympathetic nervous system is the network of nerves behind the “fight-or-flight” response. It helps your brain manage body systems in times of stress or danger.| Cleveland Clinic
Learn about NIMH research on obsessive-compulsive disorder (OCD). Find resources on the signs and symptoms of OCD and potential treatments and therapies.| National Institute of Mental Health (NIMH)