Vitamin A is important for eyesight and immunity. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Selenium is needed for reproduction and thyroid function. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Food Facts for consumers on food allergies, labeling of foods that contain major food allergens, symptoms of an allergic reaction, and reporting a problem with a food's labeling.| U.S. Food and Drug Administration
Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids.| medlineplus.gov
Filter| fishadvisoryonline.epa.gov
Vitamin B12 helps keep nerve and blood cells healthy. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Zinc helps the immune system and helps make proteins and DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Scientific Report of the 2020 Dietary Guidelines Advisory Committee| www.dietaryguidelines.gov
For Those Who Might Become or Are Pregnant or Breastfeeding and Children Ages 1 - 11 Years| U.S. Food and Drug Administration
Choline supports brain and nerve functions. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov