Physical exercise is known to reduce anxiety. The ventral hippocampus has been linked to anxiety regulation but the effects of running on this subregion of the hippocampus have been incompletely explored. Here, we investigated the effects of cold water stress on the hippocampus of sedentary and runner mice and found that while stress increases expression of the protein products of the immediate early genes c- fos and arc in new and mature granule neurons in sedentary mice, it has no such effe...| Journal of Neuroscience
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Your first year as a registered nurse is challenging. This podcast is hosted by Kati Kleber, MSN RN and features experienced nurses from FreshRN.com, who discuss the basics of that first year. From orientation, code blues, tricks of the trade, and personal experiences, to time management, delegation, patient deaths, and more.| The FreshRN Podcast with Kati Kleber
Embarking on a new journey as a freshly minted nursing graduate can be both exciting and nerve-wracking. In this blog post, “10 Steps to Getting Hired as a New Graduate Nurse,” we aim to provide you with the essential tips and strategies to navigate the job market and land your dream nursing position. From polishing […]| www.freshrn.com
Building your confidence in nursing is a marathon, not a sprint. Check out this post by an RN as we explore 5 practical ways to advance your career.| www.freshrn.com
If you finally feel stable in your role as as bedside nurse and need some guidance, check out this professional development plan for nurses.| www.freshrn.com
We interviewed a psychologist about nurses and secondary trauma, exploring how it's different from burnout and what you can do about it.| www.freshrn.com
Millions of Americans report having an anxiety disorder. Evidence shows engaging in any sort of physical activity is one of the best ways to ease symptoms of anxiety. Regular activity is best, but ...| Harvard Health
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.| Psychology Today
