🎯 What Is Rumination?| The Friendly Mind
Psychologist Nick Wignall shares a brief case study about how a nuclear physicist with serious self-doubt issues got her confidence back| Nick Wignall
🎯 What Is Negative Self-Talk?| The Friendly Mind
🎯 What Is Validation?| The Friendly Mind
🎯 What Is Self-Criticism?| The Friendly Mind
🎯 What Is Values Clarification?| The Friendly Mind
🎯 What Is Chronic Worry?| The Friendly Mind
