Mediterranean-style diets emphasize good fats and good carbs, which can reduce cardiovascular risk and the development of diabetes....| Harvard Health
Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.| Calm Blog
Millions of people in the U.S. are affected by mental illness each year. It’s important to measure how common mental illness is, so we can understand its physical, social and financial impact — and so we can show that no one is alone. These numbers are also powerful tools for raising public awareness, stigma-busting and advocating for better health care.| NAMI
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.| National Institute of Mental Health (NIMH)
