Top Benefits of Bodyweight Training & Recommended Exercises Who says you need fancy equipment or a gym membership to get fit? Bodyweight training is a fantastic way to build strength, improve flexibility, and enhance overall fitness using just your body as resistance. It’s a convenient, cost-effective, and fun approach to exercise that can be done […]| Fitness Project
Here are 6 Tips to Stay Hydrated…Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun outside, it’s important that you stay hydrated and this is something you are likely already aware of. However, hydration is important whether you’re out in the summer heat […]| Fitness Project
7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results in less time while having a blast? Get Ready to Sweat Smarter and Have Fun Doing It! Picture this: You’re at the gym, and instead of dragging yourself through hours […]| Fitness Project
CYCLE with PURPOSE & Reap The Rewards An Indoor Cycle Class may conjure “fun” to some and “sweat” to others, or it may do both. However, no one can deny the extensive list of health and fitness benefits of CYCLE classes – including though not limited to physical, mental, and even social benefits. From slimming […]| Fitness Project
6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts, you’re not slowing down either. What if we told you that slowing down could have a huge impact on your overall health and […]| Fitness Project
Take Your Fitness To The Next Level While Having Fun & Building Community Team Training at FITNESS PROJECT® is where GROUP fitness meets Personal Training to create a Small Group Training type of class or program that we refer to as TEAM TRAINING. Training within a TEAM (together everyone achieves more) holds you accountable and […]| Fitness Project