My high protein overnight oats are packed with 34 grams of protein and will keep you full and energized all morning! Choose from 10 flavors!| The Foodie Physician
Dive into a vibrant world of color and flavor with this delicious and healthy dragon fruit smoothie! Make this recipe in just 5 minutes!| The Foodie Physician
Everything you need to know about whole grains along with the recipe for this healthy and flavorful Farro Salad with Corn, Tomatoes and Edamame.| The Foodie Physician
This high protein cottage cheese egg salad is fresh, flavorful + packed with protein! It's perfect for a healthy lunch, snack or meal prep.| The Foodie Physician
Packed with protein and flavor, this delicious Coffee Protein Shake is like having your morning cup of coffee and breakfast all in one!| The Foodie Physician
These Healthy Make-Ahead Breakfast Burritos are the perfect breakfast for busy mornings- make a batch on the weekend and enjoy them all week!| The Foodie Physician
You'll find hundreds of easy-to-follow recipes with step-by-step photos that will help inspire you to take control of your health.| The Foodie Physician
Packed with omega-3 fatty acids, fiber, and phytochemicals, flaxseed is the star of this Blueberry Banana Flaxseed Smoothie.| The Foodie Physician
Satisfy your sweet tooth with this high protein pudding!| The Foodie Physician
Looking for a delicious and easy way to supercharge your morning routine? This Protein Coffee (Proffee) recipe packs 29 grams of protein into a flavorful, energizing drink that can be made iced or hot. It's| The Foodie Physician
Packed with 31 grams of protein to kickstart your day!| The Foodie Physician
While most men will lose about 30% of their muscle mass during their lifetime, it is possible to rebuild and maintain muscle with a progressive resistance training program and a higher-protein diet...| Harvard Health