Neuroplasticity, also known as neural plasticity or brain plasticity, is a process that involves adaptive structural and functional changes to the brain. A good definition is “the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.”[1] Clinically, it is the process of brain changes after injury, such as a stroke or traumatic brain injury (TBI). These changes can either be beneficial (...| www.ncbi.nlm.nih.gov
Uncover the challenges and rewards of solitude. Embracing discomfort, setting up dedicated quiet spaces, and balancing social interaction helps in optimizing alone time.| Self Magnet
Explore how your mindset and psychology shape your life and well-being. Discover the keys to personal growth and positive thinking.| Self Magnet
Cortisol -- your “fight-or-flight” hormone -- is designed to let you know when you’re danger. But too much or too of it can throw your whole body out of whack. Learn why.| WebMD
Discover how to reprogram your subconscious mind to manifest. Explore actionable steps, including emotional release techniques and positive affirmations to reform your mindset.| Self Magnet
Start thinking highly of yourself by affirming your competencies, uniqueness, strengthen optimism, and believe in deserving confidence and contentment at every step.| Self Magnet
Discover why it’s important to celebrate your wins as you boost motivation, combat burnout, and unlock personal growth.| Self Magnet
Serotonin is a chemical that carries messages between nerve cells, telling your body how to perform various functions. Serotonin plays a role in mood, digestion and sleep.| Cleveland Clinic