Discover how childhood emotional neglect fuels dopamine-driven cravings for food, coffee, wine, or weed — and how to find real comfort instead.| Resources To Recover
Many people overlook the positive impact that the natural environment has on mental health. Your surroundings can vastly affect the way you think and feel – and regular exposure to nature has been shown to be healthy for the mind, body and soul. Here are four of the reasons why connecting to nature is crucial| Resources To Recover
In this blog post, I will share the 8 strategic steps to create consistency with exercise so that you can regain your joy, energy, and self-confidence. The thing is we can set well-intentioned health goals, but if we don't have a strategy in place it can be very difficult to reach them.| Solveig Eitungjerde - holistic health coach
You may not be familiar with self-compassion, but it’s an important tool to improve your mental and emotional well-being. Learn how this technique can help silence your inner critic and help you reach your goals.| Cleveland Clinic
Where's your cell phone currently located? If we are similar, it is probably right next to you, if not in your hand. Our cell phones can be addictive, mostly due to the abundance of applications that make our lives easier. Mobile apps can serve the purpose of helping us interact with friends and family from| Resources To Recover
Mental resilience is a crucial but undervalued skill. With the world as it is today, with the coronavirus crisis still ongoing and a future full of uncertainty ahead of us, a strong mind is essential for helping us keep our heads above water. But how do you nurture such a quality? How can we strengthen| Resources To Recover
Wellness| www.rtor.org
Stress is a common concern in today's fast-paced world, affecting people of all ages and backgrounds. It's no secret that chronic stress can negatively affect your mental and physical health, causing issues such as sleep disturbances, anxiety, and even a decrease in heart rate variability (HRV), an essential indicator of your autonomic nervous system's balance.| Resources To Recover
The right kind of diet can not only keep your body looking good, it can keep your mind feeling sharp as well.| Resources To Recover
Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity....| Harvard Health
