Find out about the benefits of working out with a long-lasting disease and how to exercise safely.| Mayo Clinic
Neurotransmitters are chemical molecules that carry messages or signals from one nerve cell to the next target cell. They’re part of your body’s communication system.| Cleveland Clinic
Though recently discovered, the endocannabinoid system regulates and controls many of our critical bodily functions. Researchers are investigating the ECS's role in learning and memory and i...| Harvard Health
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.| Mayo Clinic
Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.| Mayo Clinic
Endorphins are chemicals or hormones that your body releases when it feels pain or stress. Endorphins can be boosted by exercising, eating or having sex.| Cleveland Clinic
Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.| National Institute of Mental Health (NIMH)