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Watch the interview with Mental Fitness Coach & DPT Emily Wallace and then do the exercise to uncover the thought patterns keeping you stuck in the burnout cycle on high.| onpurposeproject.substack.com
A little practice to carve out a corner of your day to be immersed in your senses (and stop running laps in your head)| onpurposeproject.substack.com
Hint: it wasn't a crazy hack to be get more done faster| onpurposeproject.substack.com
A letter to my son about making space for The Beautiful to appear.| onpurposeproject.substack.com