Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…| The Nutrition Source
Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. A…| The Nutrition Source
Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of healthy fat, protein, and other healthful nutrients. One surprising finding from nutri…| The Nutrition Source
Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and matur…| The Nutrition Source
The Fabaceae or Leguminosae (commonly known as the legume, pea, or bean) family is the third largest family of flowering plants, consisting of over 20,000| The Nutrition Source
Yogurt is a staple food in several cultures, originating from countries in Western Asia and the Middle East. The word yogurt is believed to be derived from| The Nutrition Source
Rice is a main staple in more than 100 countries worldwide. [1] In some households, rice is included with more than one meal a day. This starchy high-calorie grain is generally low cost, making it …| The Nutrition Source
Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our br…| The Nutrition Source
Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food| The Nutrition Source
Fears of contaminants make many unnecessarily shy away from fish. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats …| The Nutrition Source
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be| The Nutrition Source
Long-vilified for their high cholesterol content by well-meaning doctors and scientists researching heart disease, eggs now seem to be making a bit of a comeback. So what changed? While it’s true t…| The Nutrition Source
