As part of the neurospicy community, perhaps dealing with ADHD, autism, or sensory sensitivities, you may find it difficult to fully participate in a traditional mindfulness practice. If this is your experience, you are not alone. Neurodiverse-informed mindfulness offers you ways to manage anxiety, reduce feelings of overwhelm, and enhance your overall well-being. Combining breathing...| The Mindful Neuro
With busy brains or ADHD, it's easy to get caught in a constant loop of intrusive thoughts, distractions. Work with your busy brain to reduce stress.| The Mindful Neuro