What is fiber? Why is fiber important? Have questions about dietary fiber? Great! I'm a Registered Dietitian and I have the answers!| Carrots & Cookies
16 easy ways to increase protein in smoothies! I'll show you how to turn your favorite smoothie into a protein-rich smoothie in no time!| Carrots & Cookies
Easy and delicious fruit smoothies without yogurt made with simple ingredients. Perfect for busy mornings or an afternoon snack!| Carrots & Cookies
This incredibly easy green island smoothie is made with simple ingredients and takes 5 minutes to make. Kids love the tropical flavor!| Carrots & Cookies
Learn how to make this light and refreshing Watermelon Banana Smoothie recipe with 4 ingredients in 5 minutes from a dietitian!| Carrots & Cookies
Learn how to make a Pitaya Bowl with simple ingredients just like smoothie shops in 5 minutes from a registered dietitian!| Carrots & Cookies
Learn how to make a delicious homemade Acai Bowl with Protein without using protein powder from a dietitian. 26 grams of protein!| Carrots & Cookies
Hi! I'm a mom, wife, and Registered Dietitian here to help you take the 'complicated' out of feeding your teens and tweens!| Carrots & Cookies