Red & NIR Light Therapy Devices Review for 2025
The research-based look at red and NIR lights (near-infrared), how NIR light therapy works, and an in-depth review of nir light therapy devices.| Scott Jeffrey
What is spiritual growth? What does genuine spiritual growth look like? Are there specific stages to growing spiritually? Is there a “best approach” to spirituality and growth? This in-depth guide will address all of the above questions and a lot more. Let’s dive in … What is Spiritual Growth? Spiritual implies “of the spirit.” Spiritual ... Read more| Scott Jeffrey
Welcome to the world of spiritual practices, a world of intrigue, exploration, discovery, and pitfalls. A vast ocean of practices exists in this world. In fact, a list of over 200 spiritual practices is highlighted below. To navigate the realm of spiritual practices, this in-depth guide presents a holistic framework for exploring and understanding the ... Read more| Scott Jeffrey
What is Jing? What does it mean for your overall health and well-being? What is the significance of Jing in the Taoist understanding? What can cause premature depletion of our vitality? Can Jing be restored, replenished, and used to achieve longevity? In this in-depth guide, we’ll address all of these questions and much more. Let’s ... Read more| Scott Jeffrey
What is self-healing? Can you really heal yourself? What does a self-healing journey look like? How does it work? What are the self-healing techniques, methods, and exercises available to you? We’ll address these questions and much more in this in-depth guide. Let’s dive in … What is Self-Healing? As the term implies, self-healing is the ... Read more| Scott Jeffrey
What is a spiritual healer? What does a spiritual healer do? Are they real? Is spiritual healing necessary? If so, why? Can it be dangerous to go to one? We’ll address these questions and much more in this in-depth guide. Let’s dive in … A Quick Note from the Author What follows are my opinions ... Read more| Scott Jeffrey
The research-based look at red and NIR lights (near-infrared), how NIR light therapy works, and an in-depth review of nir light therapy devices.| Scott Jeffrey
Earthing sheets claim to provide a way of grounding yourself for improved sleep and less chronic inflammation. But do they work? A detailed review.| Scott Jeffrey
Explores the biological dangers of artificial blue light and highlights anti-blue light glasses benefits for daytime and evening use.| Scott Jeffrey
An in-depth, user-friendly review of the best EMF test meters available in an affordable price range. Includes body voltage meters and user gude.| Scott Jeffrey
What does self-mastery mean? Actionable strategies and tips for pursuing self-mastery and self-actualization while overcoming resistance.| Scott Jeffrey
What is shadow work? In-depth guide covers how to do shadow work, shadow work exercises, and tips on integration inspired by Carl Jung.| Scott Jeffrey
An in-depth, hands-on, practical guide to the best EMF protection for the home with five practical hands-on steps to reduce EMF radiation exposure.| Scott Jeffrey
The self-deception guide examines the games the ego plays in order to stay hidden. It includes many self-deception examples.| Scott Jeffrey
A comprehensive guide on how to identify and release repressed emotions using 10 different methods for body-mind integration.| Scott Jeffrey
Understanding psychological projection, both positive and negative, can help you get to know yourself. Inspired by Robert Johnson's Inner Gold.| Scott Jeffrey
A science-backed guide on how to ground yourself to reduce anxiety, quiet your mind, reduce inflammation, and improve your sleep.| Scott Jeffrey
What is the meaning of the Higher Self? Explanations and examples from Western psychology and Eastern philosophy. Includes practical methods.| Scott Jeffrey
This in-depth guide explores what emotional awareness is and offers a series of practical exercises to grow your emotional intelligence.| Scott Jeffrey
This core values list contains over 230 personal values examples, arranged by convenience categories to make it easier for you to review.| Scott Jeffrey
What is intrapersonal intelligence? What does it mean? In-depth guide includes real-life examples, characteristics, and 10 intrapersonal skills.| Scott Jeffrey
Learning how to center yourself is a vital skill. This in-depth guide offers 12 effective methods to reduce anxiety, increase calm, and enhance energy.| Scott Jeffrey
What are virtues? This guide includes a complete list of virtues from a range of philosophers and Wisdom Traditions, Virtue and vice examples.| Scott Jeffrey
What is Inner Work? How to do Inner Work? This guide provides 9 powerful methods for self-discovery and exploring one's psyche.| Scott Jeffrey
