Here are 6 Tips to Stay Hydrated…Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun outside, it’s important that you stay hydrated and this is something you are likely already aware of. However, hydration is important whether you’re out in the summer heat […]| Fitness Project
Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push you need to not only feel better but perform better, too. Burnout is real. Just ask anyone who trains regularly or anyone who hasn’t taken a recovery […]| Fitness Project