For those of us with busy minds, gratitude is a way to get grounded in the present moment. It forces us to choose awareness and focus on what is most important. But sometimes, it is hard to be present, identify areas of gratitude, and be available in a way others perceive us as grateful. This...| The Mindful Neuro
Do you have a busy schedule and running on auto-pilot? ? Try these simple and quick mindfulness exercises that can fit into your busy schedule.| The Mindful Neuro